5 Effective Home Remedies for Flu and Cold What Really Works

Maintain Hydration

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By keeping your mucous membranes wet with lots of water, juice, and clear soup, you may lessen congestion and coughing.

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Rest Well

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When you are ill, your body needs extra energy to fight off the illness. Therefore it is crucial to get as much sleep as you can.

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Use a Humidifier

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By introducing moisture to the air, a humidifier may assist in reducing coughing and congestion.

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Eat Chicken Soup

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A cup of chicken soup's warmth and steam may assist in loosening up nasal passages, and the broth's contents can help avoid dehydration.

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Take a Hot Shower

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The steam produced by a hot shower might aid in clearing the nasal passages and facilitating better breathing.

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