Dry Eyes is one problem that is commonly seen these days due to our face-paced lifestyle. In Dry Eyes, the water in the eyes starts to dry leading to a lack of enough moisture in the eyes. So, if you are looking for Dry Eyes Home Remedies you have landed on the right page.
In this article, we will talk about
The Symptoms of Dry Eyes are:
- Burning sensation
- Itching
- Redness
- Dryness
- Heaviness
One common symptom that you will generally observe in the person with dry eyes is that the person will constantly rub the eyes and blink more often.
The Causes of Dry Eyes are:
- Working on a computer or use of mobile for long hours
- Pollution in the Environment
- Sitting in Air Conditioners for longer duration as Air Conditioners suck the moisture from the room
- Use of some medications
- Old age
- Dryness and itching in the eyes
Some Effective Home Remedies for Dry Eyes are:
1. Eat foods rich in Omega 3 Fatty Acids
Foods rich in Omega 3 Fatty Acid such as flaxseed, chia seeds, palm oil, tuna, salmon, walnut, and eggs reduces eye inflammation and relieves dry eyes by producing much-required moisturization.
2. Aloe Vera Gel
We all know the benefits of aloe vera in the skin related ailments, but let me tell you this is equally effective when it comes to taking care of the eyes. This is due to the anti-inflammatory and moisturizing properties of the Aloe Vera.
To use this remedy, mix few spoons of aloe vera gel in normal water and then wash the eyes with it.
For the Aloe Vera gel, I would suggest you use natural aloe vera plant leaves rather than packed aloe vera gel available in the market. You can cut the aloe vera plant leaves from the middle and extract the gel from it.
3. Rosewater
Rosewater is known for its hydrating and cooling properties.
There are two ways to use rose water in case of dry eyes.
- Put 1-2 drops of rose water in both eyes 3-4 times a day.
- Soak cotton in rose water and keep it on your closed eyes for 15 minutes. Do this remedy 1-2 times a day.
Using this remedy continuously for few days will provide you relief from dry eyes.
4. Tea Bags
Dip a tea bag in hot water for a few minutes and take it out and let it cool down for a few minutes. Now place the tea bags over your eyes for 5 minutes and relax.
Do this remedy 2-3 times a day.
5. Potato
Another simple and effective remedy for dry eyes is Potato. Cut the potato into 2 thin slices and place it on your eyes for 10-15 minutes.
Do this remedy 2-3 times a day.
Some Tips to Get Rid of Dry Eyes are:
- When you are continuously working on a computer or mobile or watching TV, blink your eyes more often. This will help you to retain the moisture in your eyes.
- After every ½ or 1 hour, you can rub your palms to generate some heat and then place your palm on your closed eyes for a few seconds. This method relaxes your eyes and will help you to get rid of dry eyes.
- Avoid Smoking: Smoking not only has a detrimental health impact. It also increases the symptoms of dry eyes. Thus, refrain from smoking.
- If you work in a closed room with an Air Conditioner for long hours, place a glass of water beside your sitting area. This will help you to retain the moisture in the room. Thus, preventing dry eyes.
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