Sweet potatoes are a great source of fiber, potassium and vitamin C. Here are amazing Health Benefits of Eating Sweet Potatoes.
1. Fiber: One medium-sized sweet potato contains about 3 grams of fiber, which is almost 20% of the recommended daily intake. This high amount of fiber helps to lower cholesterol levels, manage blood sugar levels and decrease constipation.
2. Potassium: One medium-sized sweet potato contains about 450 mg of potassium, which is more than 20% of the recommended daily intake. This high amount reduces the risk for hypertension and stroke as well as regulating blood pressure levels and heart rate.
3. Vitamin C: One medium-sized sweet potato contains about 24 mg of vitamin C, which is over 10% of the recommended daily intake for adults (90 mg). Vitamin C helps to strengthen your immune system by fighting off infections and also helps to reduce inflammation in your body by increasing production of collagen in your skin cells.
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