“Basil” also popularly known as “Tulsi” holds a very significant place in the Hindu Scriptures and Indian Ayurveda. You will find numerous benefits of holy basil in these texts and out of which we have picked the top 12 amazing health benefits it offers.
If you visit traditional Indian households you will find a Tulsi plant in most of the houses. This is because they have known the importance of this plant not only because of the religious faith but also due to its innumerable medicinal properties.
In today’s video, we will discuss,
12 Amazing Benefits of Holy Basil:
1. Boost Immunity with Holy Basil
The medicinal properties of basil leaves are very helpful in building the immunity. To get your daily dose of immunity, chew and eat 5-6 basil leaves on an empty stomach every morning.
Alternatively, if you are able to find basil drops in a nearby medical store you can also have 4-5 basil drops in a glass of water twice a day.
2. Helpful in Common Cold, Cough, or Fever
Basil leaves helps your body to fight against infections. Thus, helping you to get rid of common cold, cough, or fever.
To get rid of common cold, cough, or fever you can prepare basil tea and drink it once or twice a day.
To make the basil tea, boil 5-6 basil leaves, 5 cloves, and a pinch of black pepper in a glass of water at low flame. Boil it until the quantity of water reduces to half.
Now, sieve the water and let it cool for some time. Then, add a teaspoon of honey and drink it.
3. Remove Bad Breath with Holy Basil
Basil leaves are very helpful in getting rid of bad breath. One of the main reasons for bad breath is the poor digestive system.
Chewing 5-6 basil leaves on an empty stomach in the morning can be really helpful in aiding digestion.
Also, the aroma of basil leaves provides much-required freshness in your mouth. Thus, eliminating bad breath.
4. Relieve Headache with Holy Basil
There are different ways you can use basil leaves to get rid of the headache.
1. Drinking Basil tea.
You can either make the basil tea in the way as discussed earlier or you can simply boil 5-6 basil leaves in a glass of water for some time then sieve the water and drink it.
2. Put 1-2 drops of basil oil in both of your nostrils for instant relief.
This remedy is equally very effective in headache due to Sinusitis.
3. You can also inhale steam by either adding 5-6 drops of basil oil in a bowl of hot water or by boiling 5-6 basil leaves in a glass of water.
5. Good for Brain Health
Chew and eat 5-6 basil leaves on an empty stomach every morning to improve your overall brain function.
Many studies have also found that the basil leaves contain anti-stress properties which can be really helpful if you are undergoing stress.
6. Good for Face and Skin
Basil leaves are also known for its property to purify the blood. Thus, eliminating many of the skin problems such as pimples, wrinkles, oily skin, etc. as blood impurity is the most common cause of many of the skin problems.
Chew and eat 5-6 basil leaves on an empty stomach every morning for good face and skin.
7. Reduce Inflammation with Holy Basil
The anti-healing and anti-inflammation properties of basil leaves help in reducing the pain and inflammation due to an injury.
Thus, drinking basil tea can really help in reducing pain and inflammation.
8. Helpful in Diarrhea
Finely grind and mix 5-6 basil leaves, 1 gm of cumin seeds, and a few drops of honey.
Eat it 2-3 times a day to get rid of diarrhea or stomach cramps.
9. Helpful in Controlling Type 2 Diabetes
Basil has anti-diabetic and hypoglycemic properties, which can really help you in controlling Type 2 Diabetes.
Thus, you can chew and eat 5-6 basil leaves on an empty stomach every morning to control your diabetes.
You can drink basil tea if you want.
10. Protects the Heart and Liver
The cardioprotective properties of basil make it very effective for your heart health
and keeping heart-related problems away.
Also, the hepatoprotective properties of basil protect your liver from damage.
Thus, you can chew and eat 5-6 basil leaves on an empty stomach every morning to protect your heart and liver.
You can also drink basil tea if you want.
11. Relieve Toothache with Holy Basil
If you are experiencing a toothache, Grind and mix 5-6 basil leaves with a pinch of black pepper powder and place it on the affected area.
Keep your mouth closed for a few minutes to get relief from toothache.
12. Removes Head Lice with Holy Basil
Applying a few drops of basil oil onto your scalp can help you to get rid of the head lice.
Some Precaution while using Holy Basil Leaves
1. Pregnant Women or Breastfeeding Women should avoid consuming basil leaves or seek medical advice before consuming them.
2. Basil leaves are found to have anti-fertility effects if consumed in excess quantities.
Thus, it should be consumed in limited quantities as its excess consumption may lead to a decrease in sperm count in men.
Also, women who are planning to conceive should avoid its consumption.
3. Basil leaves have anti-diabetic properties.
Thus, if you are already taking any diabetes medication, you can avoid its consumption as it may further drop your blood sugar levels.
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