Best 5 Simple & Effective Home Remedies for Flu & Cold

Use a Saline Nasal Spray

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Saline sprays may clear away mucus and moisten dry, inflamed nasal passages. They are available over the counter and safe to use as instructed.

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Apply a Warm Compress

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Applying a warm, wet washcloth to your forehead might help to lower temperature and soothe discomfort.

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Garlic

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Garlic juice or raw garlic eaten raw both aid in strengthening the immune system and ward against illness.

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Echinacea

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An herbal supplement known as echinacea may help shorten the length and severity of colds and the flu. Echinacea is available as a tablet or a drink.

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Vitamin C

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Taking Vitamin C may assist the body in fighting off illness and strengthen the immune system.

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