Amla, also known as “Indian Gooseberry” holds a very significant place in Indian Ayurveda and traditional Indian medicinal usage.
The word Amla derives its root from the Sanskrit word “Amalaki” which means “the nectar for life” because of its innumerable health benefits.
Stay tuned till the end of the article for useful content.
15 Amazing Health Benefits of Indian Gooseberry
15. Good for Heart Health
Amla is considered very good for heart health and it also reduces cardiovascular risks. Amla is rich in Vitamin C which helps in lowering the blood pressure as it prevents the blood vessels from contracting.
Many types of research have shown that the regular intake of Amla not only helps in reducing the increased lipids but also lowers the cholesterol levels. Thus, include Amla in your diet to improve overall heart health.
14. Helpful in Getting Rid of Sore Throat
During sore throat, eating raw Amla or drinking 20-30 ml of Amla juice daily can really help you in sore throat. It will also help you in reducing the swelling in the throat and other symptoms such as cough, cold, and flu.
13. Helpful in Diabetes
In research, it was found that the elements found in Amla have antioxidant properties that exhibit an anti-diabetic effect and is very effective in controlling blood sugar levels.
12. Aids Digestion
The Stomachic properties of Amla is very effective in improving the digestion and also helps in getting rid of stomach ulcers, indigestion, stomach gas, bloating, and constipation. Thus, include Amla in your diet to strengthen the overall Digestive System.
11. Increases Immunity
To increase your immunity, one thing that is widely recommended is Vitamin C rich foods. Amla is highly rich in Vitamin C which increases the white blood cells (WBC) production which in turn is not only helpful in fighting several infections but also boosts immunity.
10. Strengthens Bones and Reduces Joint Inflammation
The anti-inflammatory properties of Amla reduce the inflammation of joints. Also, the high amount of Vitamin C in Amla strengthens the bones.
9. Keeps Your Liver Healthy
Amla juice is also known as a natural liver detoxifier due to its hepatoprotective properties. It not helps in flushing out toxins from the body but also promotes liver function. Thus, regular intake of amla juice will improve your overall liver health.
8. Increases Eyesight
Two main reasons why Amla is good for eyes are Vitamin C and Carotene. An interesting fact about Amla is that it is around 20 times richer in Vitamin C than orange.
Vitamin C and Carotene are not only helpful in improving vision but also relieving excessive pressure on the eye nerves.
Also, if you ever experience eye pain, putting 1-2 drops of amla juice in the eyes can help you get relief from eye pain.
7. Good for Gums and Teeth
The Antioxidants and Vitamin C present in Amla helps in eliminating the bacteria and infections in the mouth, preventing bad breath, and gingivitis, and strengthening overall gum and teeth.
6. Good for Hair
Amla is proven to make your hair thicker and shinier. It also works as an excellent hair stimulant to promote hair growth.
Thus, wash your hair with Amla powder or include it in your daily diet for good hair.
5. Good for Skin
The antioxidants present in amla improve the skin tone and overall skin condition.
Drinking 20-30 ml Amla juice daily in the morning on an empty stomach can bring a radiant glow to the face by eliminating pimples, wrinkles, and other skin problems.
Also, you can use Amla powder to make a natural face pack.
Let me share a quick DIY Amla face pack with you.
Take 2 Spoons of Amla Powder, 1 Spoon of Yogurt, and ½ Spoon of Honey.
Mix it well and apply it on your face.
Leave it for 15-20 minutes and then wash it off with normal water.
It will make your face Cleaner and Shinier.
4. Increases Hemoglobin Levels
Amla being highly rich in Vitamin C, Iron and Calcium is extremely helpful in increasing the hemoglobin levels in the blood by boosting the production of Red Blood Cells.
3. Acts as a Blood Purifier
20-30 ml Amla juice if taken with a spoon of honey or jaggery, daily in the morning on an empty stomach can act as a natural blood cleanser or blood purifier.
2. Improves Brain Health and Memory
The Polyphenols present in Amla protects the brain nerves from cell damage and Vitamin C improves brain functioning, sharpness, and memory. Thus, include amla in your daily diet to improve overall Brain Health.
1. Helps in Weight Loss
Studies have shown that regular intake of Amla boosts your metabolism and thus, effective in burning more calories. Amla is rich in Fibre and also has anti-obesity properties, which is helpful in weight loss.
Now let’s know
Different Ways to Consume Indian Gooseberry
& The Daily Recommend Quantity of Indian Gooseberry
1. You can have amla in the form of juice.
One of the most popular and suggested ways is to mix 20-30 ml of Amla juice with an equal quantity of water and drink this on an empty stomach every morning.
2. You can have Amla in its raw form after cleaning it properly.
You can have 1-2 Amla daily.
3. You can also have 1 teaspoon of amla powder in a glass of water twice a day.
You can also 1 teaspoon of honey into it.
These are some of the most popular ways to consume Amla. But there are certainly other ways also such as amla candy, chutney, pickle, etc.
Some Precautions While Consuming Indian Gooseberry
1. Pregnant and breastfeeding women should avoid or use it under medical supervision.
2. It should be avoided if you are to undergo any surgery or have recently undergone any surgery, since it may increase the chances of bleeding.
3. Consuming in excess outside the recommended quantity should be avoided as it may cause dryness of the skin.
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